Skip to main content

How i can keep my tooth always white ?

How I can keep my tooth always white ?

The teeth always stay with us throughout life, we should always take care of them. If we not take care them, their whiteness get slowly diminishes. Excess eat of junk food and acidic foods such as wine, soda, sports drink etc. Can decrease  the brightness of the tooth and the stains also begin to appear on them. 

Excessive consumption of tobacco and alcohol can damage tooth, may also reduce their shine. If you want to always smile freely and have a white smile, then you have to maintain distance from all these things. Here are some tips for keep always tooth white. If you follow these tips you can always keep your tooth healthy and white.


  • Use of Chewing gum- 

Sugarless chewing gum protects the teeth, its use keeps the tooth healthy. This happens because the saliva continues to roam throughout the mouth. Due to this, acids and bacteria deposited in the mouth are exited. Saliva contains calcium and phosphate which protects the enamel of the tooth. 


  • Changing your tooth brush Every month -

Some people keep using their toothbrush until the fibre of tooth brush damaged badly, but this is wrong. Bacteria begin to grow in toothbrush, so they should be changed every two or three months.


  • Brushing tooth Twice in a day -

Every doctor advises us to brush twice a day and this is absolutely right. We should brush after wake up early in the morning and in  before sleep. Because by doing so, the food left in our mouth also goes out and the bacteria that damaging our tooth also die.

  • Do not brush your Tooth harshly -

Some people brush their teeth harshly to clean but this is wrong. When we brush our teeth harshly and roughly then the enamel layer of teeth get damaged and cause tooth sensitivity etc.


  • Do not use tooth Whitening paste -

Tooth whitening paste damages  tooth. The enamel of tooth starts to rub with the use of such paste. Polishing makes the teeth stain.

Labels:

Comments

Post a Comment

Popular posts from this blog

How to prevent an eye stye: best way to protect - The awesome world

How to prevent an eye stye ? Eye infection in change in season are seen more. Eye stye most commonly occur in summer season or when sudden changes in weather. It is very painful and irritating. Sometime blood comes from stye and cause a big problem.   What is an eye stay ? Stye is a small pimple which dries up and puss fill into it. This type of pimple is often on the inner or outer surface of eyelid. This type of infection occurs from the bacteria called StaphyLococcus. In most cases the pimple is in the outer part of the eye, but sometimes it is also deep inside the eye. They are mostly of two types - 1. Inner stye -  There does not white pimple  in this because it is inside the eyelid. The painful red swelling in it comes to the inside surface of the eyes. Sometimes a small lumpy remains after the furuncle is healed. puss are pulled out by opening the lumpy of muscle. 2.  Outer stye -  In the beginning...
Post a Comment
Read more

Don't be so lazy.It can produce blood clotting

Don't be so lazy.It can produce blood clotting  Comfortable lifestyle and fatty food not only lead to heart disease but also the risk of D.V.T. i.e. deep vein thrombosis is  also increasing.Too much laziness is not good for your  health it can produce many dangerous disease that can kill you . What is D.V.T ? -  DVT(Deep vein thrombosis) is a disorder, where the individual suffers from a blood clot in deep veins residing in the body.This condition is serious because blood clots can loosen and lodge in the lungs.In young people, the possibility of D.V.T. is very low, with age up to 40, illness usually occurs. Why laziness lead to D.V.T. ? -    most of people do not do physical activity today. They also get lazy to walking and want to rest all time.This can be one reason except this eating junk food , taking alcohol,smoking etc can be another reason.Due to this the youth and children are getting into it's captivity. Effect of D.V.T...
Post a Comment
Read more

Does the excess use of smart phones affect sleep?

Does the excess use of smart phones affect sleep? One study found that limited use of smartphone, tablets and computers in the evening could reduce sleep problems in adolescents. It can also be cured of fatigue, lack of concentration and bad mood. According to researchers, adolescents who spend more than 4 hours on smartphones  those sleep 30 minutes later than average. In a recent study, it has been proved that excess use of blue light generating devices can affect brain's clock and sleep-related hormone melatonin secretion. The result is the time of sleeping get distured. Due to lack of sleep, there is not only fatigue but lack in concentration also. A researcher of  the Amsterdam UMC hospital in the Netherlands said, Children age  of adolescents are spending more time on the screen device. They should not do this. The smartphone is for knowledge and entertainment only, it should not be used all day. Teenagers should play more physi...
Post a Comment
Read more