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How i can keep my tooth always white ?

How I can keep my tooth always white ?

The teeth always stay with us throughout life, we should always take care of them. If we not take care them, their whiteness get slowly diminishes. Excess eat of junk food and acidic foods such as wine, soda, sports drink etc. Can decrease  the brightness of the tooth and the stains also begin to appear on them. 

Excessive consumption of tobacco and alcohol can damage tooth, may also reduce their shine. If you want to always smile freely and have a white smile, then you have to maintain distance from all these things. Here are some tips for keep always tooth white. If you follow these tips you can always keep your tooth healthy and white.


  • Use of Chewing gum- 

Sugarless chewing gum protects the teeth, its use keeps the tooth healthy. This happens because the saliva continues to roam throughout the mouth. Due to this, acids and bacteria deposited in the mouth are exited. Saliva contains calcium and phosphate which protects the enamel of the tooth. 


  • Changing your tooth brush Every month -

Some people keep using their toothbrush until the fibre of tooth brush damaged badly, but this is wrong. Bacteria begin to grow in toothbrush, so they should be changed every two or three months.


  • Brushing tooth Twice in a day -

Every doctor advises us to brush twice a day and this is absolutely right. We should brush after wake up early in the morning and in  before sleep. Because by doing so, the food left in our mouth also goes out and the bacteria that damaging our tooth also die.

  • Do not brush your Tooth harshly -

Some people brush their teeth harshly to clean but this is wrong. When we brush our teeth harshly and roughly then the enamel layer of teeth get damaged and cause tooth sensitivity etc.


  • Do not use tooth Whitening paste -

Tooth whitening paste damages  tooth. The enamel of tooth starts to rub with the use of such paste. Polishing makes the teeth stain.

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