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Demerits of sugar

Everyone in the world loves Sugar. From coffee to cake it is everywhere. Sugar is mostly used in Sweet dishes it is impossible to make sweet without it. Sugar is also used in drinking  substances like cold drink, coffee, tea, milkshake etc.  On the one hand it enhances  the taste of food, whereas is on the other hand our body also cause great harm. According to some researchers, sugar is more dangerous than smoking. How much damage does come from smoking to our body, the same damage happens with the excessive use of sugar. The use of sugar is just OK but more use of sugar in daily life is very dangerous. Here are some demerits of sugar - Demerits of sugar - 1. Increases weight  Generally we eat and drink all the things made from sugars like cold drinks, coffee, hot chocolate etc. But These things look delicious in eating but it damages our body and increases our weight.  The main factor  responsible for weight gain is carbohydrate and sugar is carbohydrate. T
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Do you eat your food slowly or fast ?

       Awesome fact of awesome world     Do you eat your food slowly or fast ? some people eat their food fastly then they realise that their weight is increasing.as result they start gym and they spend a lot of money in gym but the awesome fact is that when you eat your food slowly it makes lose your weight.
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Does the excess use of smart phones affect sleep?

Does the excess use of smart phones affect sleep? One study found that limited use of smartphone, tablets and computers in the evening could reduce sleep problems in adolescents. It can also be cured of fatigue, lack of concentration and bad mood. According to researchers, adolescents who spend more than 4 hours on smartphones  those sleep 30 minutes later than average. In a recent study, it has been proved that excess use of blue light generating devices can affect brain's clock and sleep-related hormone melatonin secretion. The result is the time of sleeping get distured. Due to lack of sleep, there is not only fatigue but lack in concentration also. A researcher of  the Amsterdam UMC hospital in the Netherlands said, Children age  of adolescents are spending more time on the screen device. They should not do this. The smartphone is for knowledge and entertainment only, it should not be used all day. Teenagers should play more physical activity sports.
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